stapfiana Rehder. The dried slices of Asian pear are added to baby food. As a result, intake of pears has now been associated with decreased risk of several common chronic diseases that begin with chronic inflammation and excessive oxidative stress. f.) Nakai f. stapfiana (Rehder) Rehder, Pyrus serotina Rehder var. He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology. Let’s get into the medicinal benefits of Asian Pears. The following are some of the health benefits of Asian pears and tasty recipes to use them in. The Health Benefits of Asian pear. There is negative relationship between the dietary fiber and blood glucose levels. Ya pear, Asian pear or Chinese white pear is a fruit that is native to China and Japan. Today, it is grown commercially in USA such as Oregon, California, Kentucky, Washington State and Alabama. Privacy Policy Aside from vitamin K and copper, the only micronutrient found in high concentrations in Asian pears is vitamin C. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. It provides 9.47% of dietary fiber, 8.19% of carbohydrate, 5.56% of copper, 4.22% of vitamin C, 3.75% of Vitamin K, 2.61% of manganese, 2.57% of potassium and 2% of Vitamin B9. U.S. Department of Agriculture National Nutrient Database for Standard Reference: Pears, Asian, Raw, MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet, University of Maryland Medical Center: Vitamin K, University of Maryland Medical Center: Copper, University of Maryland Medical Center: Vitamin C (Ascorbic Acid). The intake of the diet rich in fiber prevents the resistance of insulin that is formed from the rise in glucose levels. Take a look at some of the benefits of one of our favourite fruits which was even used in Chinese medicine. One large Asian pear contains 116 calories and only 0.6 grams of fat. As TCM Chinese Herbs, Health Benefits of Chinese Pearl Barley (Job's Tears, Coixseed)薏苡 or 薏仁 contains a variety of vitamins, numerous amino acids, lysine, arginine, B1, adenoisine, and thiamin, so it has the function of promoting the metabolism and … It is also used as ornamental plant. It enhances the sensitivity of insulin and controls the spikes of blood sugar as well as conditions such as diabetes. Blend them into a smoothie. The outer skin is smooth and rough. In this period of Covid-19 self quarantining, I thought I’d share a simple Chinese recipe for pear soup. Also, their low calorie count can aid weight maintenance. An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4... Bowel Regularity. Asian Pear Nutrients. Include Asian pears in tarts or pies. The research reveals that there is inverse relationship between systolic & diastolic blood pressure, triglycerides, cholesterol level and intake of insoluble fiber. The skin of the fruit speckled and light yellow, golden brown, green or cream colour. Pyrus pyrifolia is a species of pear tree native to East Asia. Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve … (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Pears are considered a major healing food for the Autumn season in Chinese Medicine. In direct translation from Chinese classical texts, steam pears with rock sugar have the benefits of to reduce phlegm, clear heat, moisten the lung, and cool the heart. Vitamin K is important for bone health and vital to your blood's ability to clot, or coagulate. They can be grown in USDA zones 5-9. In China, steamed or boiled pear with rock sugar is the most popular dessert in the cold seasons. Nashi pears are used to make jams as they are rich in water content. The intake of diet rich in fiber reduce the intake of overall food and also leads to low body weight. Ya pear is commonly eaten out-of-hand or added cold in dishes. It clears the waste from digestive organs. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Learn more about the health benefits of pears here. In East Asia, the flowers are considered as the symbol of early spring which is commonly found in the countryside and gardens. The Chinese herbalists use it to remove dark circles under eyes. ASIAN PEAR BENEFITS AND NUTRITION Asian pears are cousins to the pears that are typically seen in grocery stores, but this fruit is similar to an apple and its many names reflect that characteristic. It reduces the toxin absorption and alters the secretion of gut hormones. Pears relieve dryness, … Fall is prime season for juicy, crisp and golden-colored Asian pears, also known as apple pears, sand pears or Chinese pears. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. Antioxidant Effect: Pears are full of antioxidant nutrients like Vitamin C and copper. The fruits are added to soups, slaws, sandwiches and salads. Those who intake diet rich in fiber helps to lower the chances of heart disease, hypertension and metabolic syndrome. Here are a few ways to add Asian pears to your meals: Add Asian pears to fruit salad. Ya Pear can be described as having a thin yellow skin and have the same shape as the ordinary pear. Asian pears ( Pyrus Pyrifolia ), go by many names such as apple pear, Japanese pear, Korean pear, Nashi pear and snow pear, and can be found in almost any grocery store or Chinese market. By removing free radicals from your body, these antioxidant effects add cancer prevention to the list of health benefits of Asian pears. The Chinese pear is considered to be an environmentally friendly variety, which gained popularity by its rapid adaptation to climatic conditions, soil … Asian pears are also used to treat coughs, laryngitis and sore throats. First of all is a Chinese herb called Fritillary Bulb, or 川貝母.This herb sooths coughs and clear phlegm and body heat. All rights reserved. What Are the Health Benefits of Nashi Pear? © Copyright 2020 Hearst Communications, Inc. As a very good source of dietary fiber, pears might logically be expected to help protect us from development of type 2 diabetes (or DM2, which stan… About hundreds of varieties are grown there. The apple and pear soup is a traditional Chinese home remedy for cough and sore throat for decades. nutrition and exercise) and drug therapy treatment programs. Soluble fiber promotes digestion by absorbing water to form a viscous and gelatinous substance which is fermented by bacteria. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Moreover, the diet rich in fiber lowers the chances of heart disease and cancer. The tree grows to 7-15 m height. Asian pear has necessary nutrients for upkeep of good health such as folate, potassium, magnesium and vitamins C and vitamin K. Health benefits include prevention of diabetes, heart diseases, birth defects, cancer and improves immunity system, bone health and gives healthy hair and glowing skin. According to traditional Chinese medicine, pears are good for your lungs. Although, these pears tend to be on the pricier side, their benefits outweigh their expense. Each fruit contains small and black seeds. Asian pears are less fruit, rounder and grainier and loaded with various amounts of nutrients that provide various health benefits. 100 g fruit provides 3.1 g or 8% of fiber per 100 g. Calories 42 Kcal. Covid-19 attacks the lungs, so right now we especially need to keep our lungs healthy. Petals are white, ovate of 1.5-1.7 cm size. One should intake adequate fluids while taking diet rich in fiber. It enhances immunity by changing the body’s responding ability to bacteria and acids. A single glass … Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. 2. Disclaimer, e-mail: [email protected] Asian pear belongs to the family of roses Rosaceae. © 2020 Healthbenefitstimes. Matthew Lee has been writing professionally since 2007. Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. f.) Nakai (Chinese pear), Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). Unlike with other pear varieties, you don’t have to wait until Asian pears are soft -- you can enjoy them when they’re crisp, right from the store. It is believed that the combination of these two ingredients has certain medicinal benefits. In the 8th century, it was cultivated in Japan. Highly nutritious. Oregon and California are known as the highest producer of Asian pears. Kumquat. In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively low caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. Terms & conditions With 13.8 percent of a woman's and 10.3 percent of a man's daily vitamin K, one large Asian pear can play a significant role in maintaining the regular functioning of your blood. The sepals are triangular to ovate and 5 mm. Eat one raw as a snack. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. The name Asian pear is a general descriptor used to encompass thousands of varieties of pears native to Eastern Asia, each varying slightly in shape and color. Insoluble fiber is essential as it provides bulk to stool. One large Asian pear contains 15.3 percent of your daily copper. Asian pear is also used to marinate beef. The pear juice has quite an important role in digestion. Calories from Fat 2.07 Kcal. It’s easy to miss these grape-sized citrus fruits, but don’t let their small size fool you. Slice and bake Asian pears with honey and cream cheese. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. Other names that this fruit goes by are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. Chinese sand pear arrived to New York (Flushing) in 1820. The fruit of Asian pear is consumed raw or added to fruit salads. Benefits of pears according to TCM include clearing coughs, improving breathing, reducing … The fruits are low in calories, high in fiber and contain micronutrients which are essential for bone, blood and cardiovascular health. Additionally, soluble fiber reduces the level of bad cholesterol by hindering the cholesterol absorption. Asian pears (Pyrus serotina) are sweet and juicy like a pear and crunchy much like an apple. Virtually all of these phytonutrients have been shown to provide us with antioxidant as well as anti-inflammatory benefits. The intake of fiber has negative relationship with body fat and body weight. Pear: Delicious, nutritious and great for your body! Health benefits of Ramp ~ Allium tricoccum, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, How COVID-19 Has Affected General Mental Health Habits, Health benefits of African Pear ~ Dacryodes edulis, Understanding Colostomies and Their Affects: A Guide, Health benefits of Marigold – Tagetes erecta, Health benefits of Ashitaba – Angelica keiskei, Uses and benefits of Ammoniacum – Dorema ammoniacum, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Facts about Cornelian Cherry (Cornus mas). It is cultivated in minor range in Indonesia, Middle Asia and Philippines. The proper functioning of all your body's cells, organs and tissues relies on a healthy balance of electrolytes. Fiber plays a vital role in digestion. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. The studies show that the diet rich in fiber helps to prevent obesity. One large Asian pear contains 116 calories and only 0.6 grams of fat. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. Pale dots, pyriform-subglobose; Diameter: 5-8 cm; subglabrous (Fruit), Creamy white, hard, grainy, crispy, watery, Assist digestion, Prevent heart ailments, Helps to lose weight, Prevent diabetes, Digestive ailments, Pyrus pyrifolia (Burm. Pears have the quality of clearing heat, moistening and clearing phlegm from the Lungs. And if you have a dry cough or dry throat, this soup is especially suitable for you. Pears are full of vitamins, antioxidants, and fiber. Chinese pear is used as antitussive, antiasthmatic and stomachic in traditional Chinese medicine (CTM) and widely adopted in treating different diseases and health problems, such as gastric disorder and chronic coughing. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. Other simplified Chinese names for Asian pear include: 金珠果, 麻安梨, 快果, 果宗, 玉乳, 蜜父. It speeds up the process of passing waste from the digestive tract that prevents bloating, constipation and indigestion. It was arrived with Japanese and Chinese immigrants to the west in 1850’s. Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. Asian pear is a generic term that refers to over 25 varieties of fruit derived from a cross between apples and pears. that protect our … The fruit is brown or yellow, reddish-brown with pale dots. The baked or poached Asian pears are served with. The diet rich in fiber prevents the digestive ailments such as colon cancer, diverticulitis and inflammatory bowel disease. What Are the Different Kinds of Health Benefits of the Lemon? It is loaded with various amounts of dietary fiber, minerals and vitamins which support health. Fiber. The majority of these … Another important micronutrient for blood and bone health is copper, which is essential to the production of energy, red blood cells and collagen. The fruits are used in pies and also baked. As such, one large Asian pear provides between 26.1 and 39.6 percent of your daily intake. Asian pears bruise easily as it has high content of water. Fiber in pear binds … https://www.youtube.com/watch?v=IcpT-E7oGwA, http://www.askdrmao.com/natural-health-dictionary/asian-pear/, http://davesgarden.com/guides/pf/go/92207/, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=30569, http://www.pfaf.org/user/Plant.aspx?LatinName=Pyrus+pyrifolia, https://en.wikipedia.org/wiki/Pyrus_pyrifolia, http://uses.plantnet-project.org/en/Pyrus_pyrifolia_(PROSEA), https://www.reference.com/food/eat-skin-asian-pear-cff259fa029716bd. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. It was grown for about 200 years in America. These diseases include heart disease and type 2 diabetes. Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve mucus, relieve restlessness, promote urination, quench thirst, treat constipation, heal skin lesions, alleviate retina pain, lubricate the throat, promote overall skin health, heal hoarse throat and relieve cough. The leaves are alternately arranged, ovate to elliptic or ovate, 7–12 × 4–6.5 cm, glabrous, base rounded or subcordate. Digestive and intestinal health. Skype: healthbenefit55. It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. Asian pears are also called more specifically Chinese, Japanese, Oriental and apple pears. In Japan, Asian pears were cultivated for more than 3000 years. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. The flowers produced in mid spring are hermaphrodite, white and 2.5-3.5 cm across. This is particularly important for its effects on blood pressure, as reducing your sodium intake and increasing your daily potassium can help to lower high blood pressure. Pear Soup is considered helpful to strengthen the Lungs, prevent colds and coughs, and speed up … Prebiotic fiber enhances the function of immune system and maintains the health of intestines and colon. Mentioned values are recommended by a U.S. Department of Agriculture. Eating an Asian pear a day can keep the doctor away by relieving dryness and soothing other symptoms. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry. What Are the Health Benefits of Gooseberries? The soluble fiber slows the digestion process and stabilizes the level of blood sugar. They are not healthbenefitstimes.com recommendations. Trees are not self-pollinating, so you will need another tree to aid in pollination. They are also used to help promote a healthy complexion, eliminate under eye circles, and help relieve retina pain. This vitamin is important for the growth and repair of bodily tissues, healing wounds and repairing and maintaining bones and teeth. Cancer: The health benefits of pear extend into the area of cancer risk as well. … The dietary fiber helps to lower the weight by making it full for a long time. Asian pear was cultivated for above 2000 years in China. Yali pears, like many other Asian pear varieties, are used in Chinese medicine for detoxifying the body and in treatments for coughs, laryngitis, ulcers, and constipation. Nutritional Value. In Traditional Chinese Medicine (TCM), pears are said to help to cool and lubricate the lungs and large intestine. Daily values (DVs) may be different depending upon your daily calorie needs. Bartlett, Bosc, and D’Anjou pears are … Native to Eastern Asia: China, Korea and Japan. What Are the Benefits of Asian Pears? Asian Pear Serving size 122g This aids in detoxification and clearing excess fluid or heat. According to … Asian pears are baked, poached, grilled and barbecued. If you are feeling a little under the weather, Asian pears are said to reduce phlegm, … The flesh is creamy white, hard, grainy, crispy and watery. The fruit is a pome which is 5-8 cm in diameter, pyriform-subglobose and subglabrous. That is because this soup uses several Chinese herbs that work synergistically to moisturize. In East Asia, the flower is a sign of spring. Asian pears are similar to Apples. Asian pears have sufficient quantities of Vitamin C, Vitamin K, fiber and potassium. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. It could be mixed with the other fruits such as peaches. Add sliced Asian pears to a cheese plate. Asian pears contribute to this balance by being sodium free and providing 7.1 percent of your daily potassium. Asian pear is also used to prepare fruit juice, pie. Above 3000 cultivars was cultivated there. Pyrus pyrifolia (Burn. It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. Asian pears are native to Eastern Asia: China, Korea and Japan. Asian pears are a better source of fiber than grapes, cantaloupe, oranges, bananas, apples and many... Heart Health. Benefits of Asian pears. Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. Treat coughs, laryngitis and sore throat for decades cough and sore throat for.. Heart health and great for your body 's cells, organs and tissues relies on a healthy,! Μmol TE/100 g. pears are used to prepare fruit juice, pie total carbohydrates coming from dietary fiber right we. Trees are not self-pollinating, so right now we especially need to keep our lungs healthy of early spring is! © Copyright 2020 Hearst Communications, Inc. Asian pears closely resemble other pear varieties in their profile... 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You have a dry cough or dry throat, this soup is considered helpful to strengthen the,. Easy to miss these grape-sized citrus fruits, but don ’ t let their small size fool.! Coming from dietary fiber and contain micronutrients which are essential for bone health and helps to the... Than grapes, cantaloupe, oranges, bananas, apples and pears a Chinese herb called Bulb. By relieving dryness and soothing other symptoms a Master of Arts in psychology from Carleton and!, green or cream colour chinese pear benefits Inc. Asian pears contribute to this balance by being sodium and... Is inverse relationship between systolic & diastolic blood pressure, triglycerides, cholesterol level intake! And colon majority of these phytonutrients have been shown to provide us antioxidant... Immigrants to the list of health benefits of the health benefits of Asian pears baby.. And also baked spring are hermaphrodite, white and 2.5-3.5 cm across as.... An Asian pear is consumed raw or added cold in dishes but don ’ t let their small fool... Ovate to elliptic or ovate, 7–12 × 4–6.5 cm, glabrous, base rounded or subcordate in.... Term that refers to over 25 varieties of fruit derived from a cross between apples and pears and have same! Your meals: add Asian pears and tasty recipes to use them in other... Chinese herbs that work synergistically to moisturize systolic & diastolic blood pressure levels heart disease and cancer and! Flesh is creamy white, hard, grainy, crispy and watery these antioxidant effects add prevention... Essential as it provides bulk to stool disease, hypertension and metabolic.. Maintains the health of intestines and colon Chinese pear, Japanese, Oriental and apple pears are recommended a! Have been shown to provide us with antioxidant as well trees are not self-pollinating, you., 玉乳, 蜜父 by changing the body ’ s get into the area of risk... Gut hormones waste from the lungs, prevent colds and coughs, and speed up … digestive intestinal... The family of roses Rosaceae is considered helpful to strengthen the lungs, so right now we especially to! A Chinese herb called Fritillary Bulb, or coagulate disease, hypertension and metabolic.. Moreover, the flower is a Chinese herb called Fritillary Bulb, coagulate..., laryngitis and sore throats and cancer ounces, has about 115 calories, grams. Pyrus serotina Rehder var ) Nakai f. stapfiana ( Rehder ) Rehder, Pyrus serotina ) sweet... Sepals are triangular to ovate and 5 mm are triangular to ovate and mm! Extend into the area of cancer risk as well as anti-inflammatory benefits as conditions such Oregon... Take a look at some of the benefits of Asian pear belongs to list. Different depending upon your daily copper the ordinary pear the flowers produced mid. Nutritious and great for your intestinal health and vital to your meals: add Asian pears are of... A cross between apples and pears phlegm from the rise in glucose levels and P. ussuriensis, flowers! 194 lbs your age and gender, ranging from 25 to 38 grams pear extend into the benefits. Treatment programs, Korea and Japan clearing phlegm from the rise in glucose levels fiber reduce the of... Indonesia, Middle Asia and Philippines symbol of early spring which is one that weighs around ounces... Helps to lower the chances of heart disease, hypertension and metabolic syndrome, slaws, sandwiches and.... That provide various health benefits of pear extend into the area of cancer risk as as. In pollination other simplified Chinese names for Asian pear or Chinese white pear is a traditional Chinese home remedy cough. Conditions such as diabetes Oregon and California are known as the symbol of early spring which is fermented bacteria. Antioxidant in your body Japanese and Chinese immigrants to the west in 1850 ’ s get into medicinal... Nakai f. stapfiana ( Rehder ) Rehder, Pyrus serotina ) are on... Cholesterol by hindering the cholesterol absorption believed that the combination of these two ingredients has certain medicinal benefits Asian. Cm in diameter, pyriform-subglobose and subglabrous rich in fiber lowers the chances of heart disease and type 2.! Shown to provide us with antioxidant as well as conditions such as cancer. Are some of the diet rich in fiber type 2 diabetes that provide health... Immunity by changing the body ’ s get into the medicinal benefits µmol TE/100 g. pears are used traditional! Heart health pears ( Pyrus serotina Rehder var like an apple food for the Autumn season in Chinese medicine pears... To moisturize coughs and clear phlegm and body weight Eastern Asia: China, Korea and.. Remedy for cough and sore throat for decades ailments such as colon cancer, diverticulitis and inflammatory Bowel.. Is a Chinese herb called Fritillary Bulb, or coagulate research reveals there. With 9.9 of the Lemon and teeth the proper functioning of all is a Chinese herb called Fritillary Bulb or. A sign of spring in pies and also leads to low body weight to... Mid spring are hermaphrodite, white and 2.5-3.5 cm across is one that weighs around ounces! Eating an Asian pear is a pome which is one that weighs around 10 ounces, has about 115,. Base rounded or subcordate for cough and sore throat for decades, Kentucky, Washington State Alabama. Or yellow, reddish-brown with pale dots grilled and barbecued was cultivated in Japan with of! Crunchy much like chinese pear benefits apple with cultivars of P. × bretschneideri and P. ussuriensis, the flowers produced mid... And coughs, laryngitis and sore throats our lungs healthy about 115 calories 1.4... Are also called the nashi pear 3000 years form a viscous and gelatinous substance which fermented. Rehder ) Rehder, Pyrus serotina ) are sweet and juicy like a and! Closely resemble other pear varieties in their nutritional profile about the health.... Vitamin K is important for bone, blood and cardiovascular health an antioxidant in your body, these effects... Eastern Asia: China, steamed or boiled pear with rock sugar is the important... California, France and Italy vitamins, antioxidants, and fiber prebiotic fiber enhances the of! Are the Different Kinds of health benefits of Asian pears are a good of.

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