Health Benefits of Tilapia fish. There are 145 calories in 1 serving (4 oz) of Tilapia, cooked with dry heat. Welcome to our page devoted to explaining how many calories are in tilapia fish. Lean seafood has fewer calories than the fatty kind -- and lots of protein. 253 Cal. Tilapia are low in saturated fat, calories, carbohydrates, and sodium, and are a good protein source. You'd need to walk 40 minutes to burn 145 calories. Serving Size : 1 whole fish. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 253 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Besides providing you with information on raw and cooked tilapia calories, we also have a wealth of information on tilapia nutrition facts, and answer the question that many people ask, 'is tilapia good for you? Calorie Goal 1,747 cal. '. 34 % 22g Protein. Tilapia Fish, raw 1 oz 27.2 calories 0 grams carbs 0.5 grams fat 5.7 grams protein 0 grams fiber 14.2 mg cholesterol 0.2 grams saturated fat 14.7 mg sodium 0 grams sugar 0 … Tilapia is a mild-tasting, versatile, white fish … Tilapia is a farmed fish that can’t be found in the wild, but it offers essential nutrients, like satiating protein and heart-healthy omega-3 fatty acids. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B 12, and potassium. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin-A, E and D (cholecalciferol). Tilapia provides protein, B vitamins, iron, vitamin D, selenium and omega-3 fatty acids EPA+DHA. Some research has found that tilapia may be a less nutritious fish than generally believed. Best: Lean Fish. Battered and fried tilapia has about 50-percent more calories than tilapia that is grilled or broiled. Log Food. 11 % 7g Carbs. The benefits of eating tilapia for brain, heart and eye health are well known. If you normally consume a 2,200-calorie diet, you need 55 to 193 grams of protein each day. Want accurate tilapia nutrition facts? Tilapia Fish have 50 milligrams of Cholesterol and 1.7 grams of fat. Tilapia is non-oily, shallow water fish and is one of the lowest calorie fresh-water fish; 100 g holds just 96 calories; almost the same as halibut (91 calories).. Full nutritional breakdown of the calories in Roasted Tilapia based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Olive Oil, Butter, salted, Red Potato, Carrots, raw and the other ingredients in this recipe. Tilapia Fish Salad (145g Tilapia,2tb Dill Relish & 2tb Ff Miracle Whip) (1 serving) Calories: 80 , Fat: 1g , Carbs: 4g , Protein: 9g Show full nutrition information If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. 100 grams of Tilapia Fish contain 96 calories, the 5% of your total daily needs. 55 % 16g Fat. Daily Goals. 100 grams of Tilapia Fish contain no carbohydrates, is fiber-free, 20.08 grams of protein, 52 milligrams of sodium, and 78.08 grams of water. Between 10 and 35 percent of your calories need to come from protein to support muscle growth and tissue repair. How does this food fit into your daily goals? Homemade - Fried Tilapia Whole Fish. Fatty acids EPA+DHA Fish contain 96 calories, the 5 % of your calories need to come from to... 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